Category: Health

Attic insulation removal. How to remove old insulation from the attic

There is a need to change your attic insulation from time to time. The reasons may vary, maybe your old padding is infested by rodents. If your attic insulation is damaged by water, you need to do an attic insulation removal as soon as possible to prevent airborne diseases and breeding of mold. Damaged attic insulation means that you get to incur unnecessary costs like higher energy bill, which can be avoided. Removal requires planning on how to safely remove the existing attic insulation and how to dispose of it before installing a new one. How can you remove your old attic insulation? Get rid of contaminants Most old attic insulations were made of asbestos, this element has been mentioned in various research findings as a carcinogenic material. Before removing the attic insulation, make sure it doesn’t contain asbestos. This is for your own good. If you are not sure whether asbestos is present or not. You can look out for a testing kit from your local store. The best idea is to hire a professional, so that they may…

What’s The Best Weight for A Weighted Blanket?

Blankets come in different weights. Some people prefer weighted blankets while others love the light ones. It all depends with how comfortable it is while sleeping. With the right blanket weight, you will be able to sleep well all through the night. A gravity weighted blanket is good for people who have anxiety and insomnia. It is also of benefit to people with restless leg disorder and autism spectrum disorder. If you probably can’t sleep well at night, then it is the suitable blanket for you. The blanket will vary depending on whether you are a child or an adult. Here are some good weights for a weighted blanket. Weighted blankets for adults and teenagers The best weight for adults and teenagers should be 10% their weight. Good weights range from 5 to 25 pounds. For medium blanket the pounds to purchase is 12 lbs. The large weighted blankets should be 15 lbs. Full blanket size you can buy 20 lbs and finally, queen size should weigh 30 lbs. The best blanket to buy here is Gravity blanket. The Quility…

4 Belly Fat Burning Juices You Must Have for Quick Weight Loss

Because of all of the conflicting diet information out there, it can be tough to learn which foods are best at burning belly fat and which ones won’t help you get a flat belly at all. If you’re planning on adopting a serious weight loss juice cleanse routine, you shouldn’t take too lightly the importance of juices. Weight loss is all about healthy eating, and juices are a great source of nutrition. While all juices can help you shed weight and burn belly fat, there are some juices, which are more effective than others in weight loss. Juices aren’t only a good source of nutrients, but they also help in other ways, like flushing out toxins, jump-starting your metabolism, stimulating the fat burning process of the body, and, most important importantly, helping reduce cravings. With that said, here are four homemade juices to help you lose weight: Warm water with lemon juice Lemon juice with warm water is a great weight loss drink, which accelerates the weight loss process. In addition, this drink cleanses the body, ridding it of toxins.…